Thursday, October 16, 2014
A big shout out to Jake and Nikki on their recent engagement.
You can get the details on FB!
2:00 in the bottom of a squat
5 Negative or Strict Pull-ups
20 Walking Lunges
30 Ab-mat Sit-ups
4 RFT of:
20 OH Walking Lunges 45/25#
10 Hollow Rocks (forward & back =1)
Rx+ = 65/35# and GHD’s
9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.
This is a preset workout on the rower.
Posted on Wed, October 15, 2014