Thursday, October 17, 2013

Nate Sanborn @ Quality Electrical Systems, has issued two challenges for the Barbell for Boobs fundraiser. First, Nate is donating .50¢ a pound for the heaviest "Grace".  Do "Grace" at 155# and Nate donates $77.50. "Grace" at 185# earns a $92.50 donation, etc., etc. The catch? If you don't finish "Grace" YOU make the donation, so pick a reasonable weight. Nate's second challenge is Who Wants to Join Him By Matching His Donation?  I guess this makes Quality Electrical Systems an official sponsor of Barbell for Boobs. So any other business OR individual that wants to step-up, please let me know.  Myself, Betsy and Billy here at CFB will join in this challenge by donating .50¢ a pound to the fastest female and fastest male "Grace". No I won't have a "ringer" do "Grace" with a pvc pipe. The minimum weight is 73/95#.  How about someone sponsoring the "pinkest" "Grace" for whoever does "Grace" wearing the most pink, guys included. Or a sponsor for whatever guy does "Grace" sporting the biggest "pair".  If you're up the challenge let Teddy, Betsy or Billy know.

Tanya looking good on the Toes Thru Rings!!

Arm/Leg Swings
250m Run
3 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
10 Ab-Mat Sit-ups
 
MOD (20:00 CAP)
Work up to a max load Bear Complex (Power Clean + Front Squat + Push Press/Jerk + Back Squat +
Push Press/Jerk) NO Squat Cleans
, if you do, you still need to do the Front Squat. 


WOD
Conditioning
G2OH
Males 5000#, Females 3000#
Rx+ = 6000/4000#
   

Hunger Games Competitors can do this WOD as an alternate or they can do the main WOD
and this one as a PWOD.

Hunger Games Competitors

10:00 Cap
3 RFT
8 Thrusters 115/73#
15 KB Swings 53/35#
13 KTE’s


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