Thursday, October 18, 2012

We will be closed this Saturday for the Parris Island Swamp Romp.  Come on out and support the CrossFit Beaufort teams and then hang out with us at IHOP afterwards.

Now that's intensity!!!

Arm/Leg Swings
Row 500m
2x10 of:
DB Press
KB Swing (light)

Establish a max Snatch or Clean & Jerk

5 Push Jerks 135/93#
10 Burpees
15 KB Swings 53/35#
10 Push Jerks
20 Burpees
30 KB Swings
15 Push Jerks
30 Burpees
45 KB Swings

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