Thursday, October 2, 2014

Reminder: No Saturday WOD this week! 
Come join us for some outstanding lifting at the Dustbone Classic!  I'm told there will be a 300+ Snatch and a 400+ Clean & Jerk!!

Some of the 5:45 a.m. hitting it early morning style!!
Arm/Leg Swings
2 rounds of:

10 DB Thrusters

15 Ab-mat Sit-ups

10-50 DU’s

MOD
10:00
Row or Run

WOD
Conditioning
For time:
10-20-30-20-10 Wallballs
20-40-60-40-20 DU’s

Rx+ =
50-40-30-20-10 Wall Balls
100-80-60-40-20 DU’s





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