Thursday, October 22, 2015

Festivus Games Intermediate winners!! 

Jennifer is spearheading this year’s Barbell FOR Boobs fundraiser. This year we are hosting this on Wednesday, November 4th and it will be an all-day event.  That means the WOD that day is Grace, which is 30 Clean & Jerks for time. 
This event is open to the general public so feel free to spread the word and bring some family members and/or friends.  It doesn’t matter what class you attend, just bring someone that wants to support this event either by cheering you on, donating to you, doing the WOD, or a combination of any of those.

Click on the link to the left to go to our Fundraising Page

Arm/Leg Swings
Samson Stretch L&R
2 rounds of:
15 Ab-mat Sit-ups
10 Wallballs (light)
10 Push-ups

MOD
Conditioning
10:00 EMOM
Even: :40 Russian Twist (you pick weight)
Odd: :20 Hollow Rocks
Try and hit the same number each time

WOD
Conditioning
10!
Wall Balls 20/14#
Pull-ups
Burpees
Rx+ = 25/20# Ball and C2B Pull-ups

PMOD
Bench Press
7-7-7-7 Across

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