Thursday, October 23, 2014

Barbell FOR Boobs is approaching soon! Please sign up for a fundraising page and make sure you hit up all your friends and family. If you don't want to do a page please consider making a donation to one of the people that does have a page.

Simon ready to take on the WOD!
Arm/Leg Swings
5 Strict or Negative Chin-ups
2 Rounds of:
10 Push-ups
10 Wall Squats
20 DU or attempts

MOD
3 sets for max reps of Ring/Box Dips

WOD
Conditioning
3 RFT:
45 DU’S
30 Wall Balls 20/14#
15 Deadlifts 205/133#
Rx+ = 60 DU and 245/163#

Extra Work

Interval Row for total meters

9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.
Men try for 400+ and Women try for 350+ each round

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