Thursday, October 23, 2014
Barbell FOR Boobs is approaching soon! Please sign up for a fundraising page and make sure you hit up all your friends and family. If you don't want to do a page please consider making a donation to one of the people that does have a page.
Simon ready to take on the WOD!
5 Strict or Negative Chin-ups
2 Rounds of:
10 Wall Squats
20 DU or attempts
3 sets for max reps of Ring/Box Dips
30 Wall Balls 20/14#
15 Deadlifts 205/133#
Rx+ = 60 DU and 245/163#
Interval Row for total meters
9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.
Men try for 400+ and Women try for 350+ each round
Posted on Wed, October 22, 2014