Thursday, October 29, 2015

 Eric and Cody going all out the Max Calorie Row during the Festivus nGames!
Arm/Leg Swings
2 Rounds of:
5 Inch Worms
10 DB Straight-leg Deadlifts
15 KB SDHP
20 DU’s or 20-50 SU’s

WOD
Conditioning
20:00 AMPRAP
20 Lateral Barbell Hops
15 SDHP 75/53#
10 Hollow Rocks (forward & back = 1) scale to Ab-mat Sit-ups
5 Strict Press 75/53#
Rx+ = Box Jumps, 95/73#, Strict HSPU’s instead of Press

PMOD
Bench Press
3-3-3-3-3 Ascending, post heaviest set

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