Thursday, October 3, 2013


A big shout out to Pat for knocking almost 2 minutes off his "Jerry" time since doing it in July!!  Way to go!!!



                                                                                                         Garrett flying through his Double Unders!!

Arm/Leg Swings
3 rounds of:
10 Shoulder Dislocates
10 Good Morning
10 OHS

WOD
Conditioning
AMRAP 12:00
8 Push Press 115/73#
8 T2B
8 Box Jumps, 24/20”

Rx+ =135/93#

PWOD (Optional)
"Bring Sally Up"
30 Back Squats 
Scale from a PVC to 135/93# 

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