Thursday, October 4, 2012
Don't forget the Shrimp Festival 5k this Saturday.
After the run meet at the Finish line for a photo-op..
Melissa with a nice lock-out during the Push Press WOD!!!
DB Straight-leg Deadlifts
EMOM for 10:00
1 Power Clean + 1 Split Jerk (heavy) every :60 seconds
21-15-9 reps of: Rx Rx+ If you Dare (the ladies below did)
Deadlift 185/115# 205/135# 225/155#
Overhead squat 95/ 63# 115/73# 135/93#
WOD Demo with Andrea Ager
and Rita Benavidez
- video [wmv
] [HD mov
Posted on Wed, October 3, 2012