Thursday, October 8, 2015

3 Days left to register for the Festivus Games. 
Looking for Purdy and Malphrus to sign up!!!
                                             
                                              Kerry getting some "air" on her Wallballs at the Master Tour!!
Arm/Leg Swings
250m Run
2 rounds of:
10 Shoulder Dislocates
10 OHS
15 Good Mornings

MOD (18:00 CAP)
Bench Press
7-7-7-7 Across
Try and increase your weight from last week

WOD
Conditioning
“DG”
10:00 AMRAP of:
8 Toes 2 Bar
8 DB or KB Thrusters 35/25# or choose your own weight
12 DB or KB Walking Lunge – using same weight used for Thrusters

PMOD
400m Run with a Sandbag or Medball

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