Thursday, October 8, 2015
3 Days left to register for the Festivus Games.
Looking for Purdy and Malphrus to sign up!!!
Kerry getting some "air" on her Wallballs at the Master Tour!!Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
15 Good Mornings
MOD (18:00 CAP)
Try and increase your weight from last week
10:00 AMRAP of:
8 Toes 2 Bar
8 DB or KB Thrusters 35/25# or choose your own weight
12 DB or KB Walking Lunge – using same weight used for Thrusters
400m Run with a Sandbag or Medball
Posted on Wed, October 7, 2015