Thursday, September 1, 2016

$ CrossFit Beaufort Referral Bonus $

Your referrals are the ultimate indication of your trust and commitment to CrossFit Beaufort, and this means the world to us. We invest 100% of our time and energy in delivering superior service, value, and results.  What better way to build a rock-solid community than with the people already in your life; friends, family, and co-workers.  We are dedicated to building strong, lifelong relationships one person at a time.  We sincerely appreciate your support and would like to say thank you, by implementing the following referral program starting TODAY.

It goes like this...
1. You love CrossFit - Check
2. You workout at CrossFit Beaufort- Check
3. You refer a friend who signs up to train at CFB- Check
4. You receive $50 off your next months membership- Check
5. "No LIMIT" to the number of referrals each month- Check
Ex.Two friends join in Sept. you receive a $50 discount for Oct. & Nov.
Super simple guys. You have friends who want to improve their fitness level, and have fun doing it! Get them in the gym, let Betsy know you brought them and you will be given a $50 discount on your next month's CrossFit membership when they sign-up.
It's that easy to share the CrossFit Beaufort love!

Harrison hitting 5 reps at 451#
Arm/Leg Swings
250m Row
2 Rounds of:
10-15 KB Swings
10-15 Box Dips
10-15 Box Step-ups

MOD (10:00 CAP)
Wall Walks
(practice getting close to the wall)

WOD
Conditioning
20:00 AMRAP of:
10 Ring Dips (scale to 20 Box Dips)
15 Box Jump/Step-ups 24/20”
20 KB Swings 53/35#
Rx+ =3/2 MU's, 10 Alt. Pistols, 15 KB Swings 70/53#

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