Thursday, September 12, 2013
The Shrimp Festival 5k is right around the corner!!
Click on the icon under events for registration info.
3 rounds of:
10 Shoulder Dislocates
10 Good Morning
1 Squat Snatch or 2 Hang Squat Snatch
(Newer athletes will use lighter weight and work from the hang)
21-15-9 reps of:
Goblet Squat 53/35#
KB Swings 53/35#
Run 250m after each set.
RX+ = 70/44# and 400m run
Posted on Wed, September 11, 2013