Thursday, September 15, 2106

Join us on October 12th for our Barbell for Boobs fundraiser! Please considering donating to one of our team members or starting your own fundraising page. All the info can be accessed by clicking on the link to the left!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
20 Reverse Lunges
10 Straight-leg Deadlifts (empty bar)

MOD
10:00 EMOM
3 Deadlifts (you pick weight)

WOD
Conditioning
5 RFT of:
5 OHS 95/63#
10 Burpees-over-Bar
15 Mountain Climbers 2-ct
200m Run
Rx+ =
115/78#, Burpees-o-Box, 400m Run

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