Thursday, September 17, 2015

Good Luck to CJ today as he lifts at the Youth Pan-Americans in Mexico. 

Remember to sign up for our 5th year Anniversary party taking place this Saturday from 12-3. We'll have food, games and prizes!!

 Fab Five at the Rise of the South!!!
Arm/Leg Swings
Row 250m
2 Rounds of:
10 DB Press
15 Good Mornings
20 Ab-mat Sit-ups

500m Row
Set the rower to “single distance” to accurately record your time

For Time:
Row 500m
30 Clean & Jerks 135/93#
Row 500m
Rx+ = 155/108#

Tabata Sit-ups -8 rounds :20/:10
score is your lowest number of reps

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.