Thursday, September 17, 2015
Good Luck to CJ today as he lifts at the Youth Pan-Americans in Mexico.
Remember to sign up for our 5th year Anniversary party taking place this Saturday from 12-3. We'll have food, games and prizes!!
Fab Five at the Rise of the South!!!Arm/Leg Swings
2 Rounds of:
10 DB Press
15 Good Mornings
20 Ab-mat Sit-ups
Set the rower to “single distance” to accurately record your time
30 Clean & Jerks 135/93#
Rx+ = 155/108#
Tabata Sit-ups -8 rounds :20/:10score is your lowest number of reps
Posted on Wed, September 16, 2015