Thursday, September 18, 2014

CrossFit Beaufort representing at "Rise of the South"

Arm/Leg Swings
2 rounds of:
100m Run
10 KB/DB Thrusters
15 Ab-mat Sit-ups
20 Walking Lunges

MOD
6 x 200m Run on the 2 minute
DU during your rest if you feel the urge

WOD
Conditioning
5 RFT
8 T2B
8 KB/DB Thrusters 44/25#
16 KB/DB Walking Lunge 44/25#
Rx+ = 53/35#

PMOD
Row 5x300m, 1 minute rest between sets.
Goal numbers Men: all 5 sets under :65 Ladies: all 5 sets under :70
If you have met this goal set a new one


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