Thursday, September 19, 2013


Everyone hitting the Toes 2 Bar! Well, almost everyone. Just kidding Logan!!


Arm/Leg Swings
Run 250m
2 rounds of:
10 Push-ups
15 Banded Shoulder Dislocates
20 Walking Lunge

MOD (10:00 Cap)
Barbell Lunges (front rack position)
Practice
             
WOD
5 RFT
6 Strict Press
12 SDHP
18 BB Lunges (9/9)
One barbell, choose your weight
Rx+ people go heavy

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