Thursday, September 20, 2012

Mac Rx'ing the 275# Deadlift, Burpee WOD!!!

Arm/Leg Swings
2x10 of:
Good Mornings
Back Squats
Sit-ups

MOD
30:00 to establish a 1RM Back Squat
       
WOD
EMOM for 5 minutes:
2 Hang Squat Cleans
One weight all 5 sets, post load

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