Thursday, September 22, 2016


We have a few jars available to help you raise funds for our Barbell for Boobs fundraiser! If you would like to claim a jar and help raise funds, pick an exercise and a $ amount and lets get started! You can take the jar with you to work, social gatherings or try and hit up the guys at the Wal-Mart light!
Arm/Leg Swings
Run 250m
2 x 10 of:
Grasshoppers (L&R=1)
Wallballs
Hanging Knee Raises
Lunges

MOD (15:00 CAP)
Snatch Practice
Hang or Floor, Power or Squat

WOD
Conditioning
5 RFT
10 Wallballs 20/14#
20 Floorwipers 95/63# (L&R=2)
30 Lunges
Rx+ = 135/93#, OH Lunges 45/25#

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