Thursday, September 24, 2015
Good luck to David, Becky, Caleb and Coach Ray as they travel to Utah this weekend for the University Nationals!!
David going light as he tapers down for the University Nationals this weekend!
2 x 10 of:
4 RFT of:
25 Calorie Row
9 HSPU’s (scale to 18 Shoulder Touches or HS Hold)
Rx+ =50 Calorie Row, C2B, Strict Handstand Push-ups
Unbroken DU’s for time.Scale to smaller numbers i.e., 5-10-15-20-15-10-5 or SU’s
Posted on Wed, September 23, 2015