Thursday, September 24, 2015

Good luck to David, Becky, Caleb and Coach Ray as they travel to Utah this weekend for the University Nationals!!

David going light as he tapers down for the University Nationals this weekend!
Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
DB Press
Pull-ups

MOD
Overhead Squats
3-3-3-3-3-3-3 Ascending

WOD
Conditioning
4 RFT of:
25 Calorie Row
16 Pull-ups
9 HSPU’s (scale to 18 Shoulder Touches or HS Hold)
Rx+ =50 Calorie Row, C2B, Strict Handstand Push-ups

PMOD
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU’s for time.
Scale to smaller numbers i.e., 5-10-15-20-15-10-5 or SU’s

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.