Thursday, September 25, 2014
Athletes please welcome Nancy, Heidi, Katie and Katherine to the CrossFit Beaufort family. When you see them make sure your introduce yourself and cheer them on!!
Congratulations Kendall and Garret on the birth of Emma Kay born 9-19-2014 and tipping the scale at a crossfit weight of 9lb 1oz.
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
Pick a number and try to hit it every set
21 Power Snatches 75/53#
9 OHS 75/53#
15 Power Snatches
9 Power Snatches
Rx+= 95/63# or 115/73#
Row 5x300m, 1 minute rest between sets.
Goal numbers Men: all 5 sets under :65 Ladies: all 5 sets under :70
If you have met this goal set a new one
Posted on Wed, September 24, 2014