Thursday, September 26, 2013

Congratulations to our Paleo Challenge Winners!!  
We had some amazing transformations in just 30 days!!
1st Place Men's, Ben $100
2nd Place Men's Worth $50
1st Place Women's Casey $100
2nd Place Women's Chelsea $50

Great job to everyone that completed the challenge.  
Hopefully you were able to learn alot about nutrition!!!
Arm/Leg Swings
2 Rounds of:
250m Run
10 KB Swings
10 KB SDHP
10 KB Goblet Squats

MOD (15:00 CAP)
Hang Squat Clean 
  
WOD
Conditioning
5 RFT
10 SDHP 75/53#
15 KTE’s
20 Barbell Lunges (front rack)

Rx+
95 to 115/63 to 73#

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