Thursday, September 27, 2012

For everyone interested in Barbell for Boobs, please see Bluffton CrossFit's website.  We'll be joining their box on October 29th for this very worthy fundraiser. The WOD will be Helen meets Grace, so make sure you check it out and get signed up.  If you have any questions just ask me or Betsy..

Mary hitting full extension at the top of her KB Swing.  Great job!!!

Arm/Leg Swings
Samson Stretch L&R
2x10 of:
Push-ups
Sit-ups
Walking Lunge

WOD
"Pump and Run"
5 RFT
Max reps Bench Press (Rx is Bdwt/80%)
400m Run
Post load, reps and time
(you can sub a "floor press" for the bench press)

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