Thursday, September 27, 2012
For everyone interested in Barbell for Boobs, please see Bluffton CrossFit's website. We'll be joining their box on October 29th for this very worthy fundraiser. The WOD will be Helen meets Grace, so make sure you check it out and get signed up. If you have any questions just ask me or Betsy..
Mary hitting full extension at the top of her KB Swing. Great job!!!
Samson Stretch L&R
"Pump and Run"
Max reps Bench Press (Rx is Bdwt/80%)
Post load, reps and time(you can sub a "floor press" for the bench press)
Posted on Wed, September 26, 2012