Thursday, September 5, 2013

Hope everyone is doing well on the Paleo Challenge.  Week 3 journal ends tonight and is due to Melissa M. by midnight Saturday.

Korey working on his bar muscle-ups!!!




Arm/Leg Swings
250m Run
3 rounds of:
10 Shoulder Dislocates
10 Wall Squats
10 Good Morning
10 OHS

WOD
Conditioning
5 RFT
15 OHS
400m Run
Rx+ = “Nancy” 95/63# 
 
PMOD
50, 75, or 100 calorie row for time
Post # of calories and time

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