Thursday, September 6, 2012
So you're having trouble with the Squat Snatch!!
Here's some inspiration!! He's the former National Coach for Bulgaria, founder of the Bulgarian System....... and he's 80 years-old!!
DB Straight-leg Deadlift
5-5-5-5-max repssame weight for all sets
40 HR Pushups
30 Weighted Step ups 45/30# on 20” box (15l/15r)
20 Power Cleans 115/75#
30 HR Pushups
20 Weighted Step ups 45/30# on 20” box (10l/10r)
10 Power Cleans 115/75#
Posted on Wed, September 5, 2012