Thursday, September 6, 2012

So you're having trouble with the Squat Snatch!!
Here's some inspiration!! He's the former National Coach for Bulgaria, founder of the Bulgarian System....... and he's 80 years-old!!
Arm/Leg Swings
2x10 of:
DB Press
DB Straight-leg Deadlift
Grasshoppers (L&R=1)

MOD
Strict Press
5-5-5-5-max reps
same weight for all sets
         
WOD
For time:
Run 400m
40 HR Pushups
30 Weighted Step ups 45/30# on 20” box (15l/15r)
20 Power Cleans 115/75#
30 HR Pushups
20 Weighted Step ups 45/30# on 20” box (10l/10r)
10 Power Cleans 115/75#
Run 400m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.