Thursday

For all you 5:45 a.m. er's???  
Since we are only open 9-12 next Monday, we'll have a 5:45 a.m. on Tuesday.  That way you won't miss getting your sweat on.

Rudy knocking down some Pistol Squats!!!

Arm/Leg Swings
Samson Stretch L&R
500m Row
2 Rounds of:
10 DB Thrusters
15 Hanging Knee Raises
20 Walking Lunge

 MOD
1 Power Clean + 1 Front Squat + 1 Push Jerk
Work up to a heavy single

WOD
4 RFT
20 KB Swings 53/35#
100m Run
15 T2B
100m Run
10 Shoulder Touches
100m Run

2 comments (Add your own)

1. Eve Heaton wrote:

Thank you from this 5:45er!


Thu, November 8, 2012 @ 6:30 AM

2. Teddy wrote:

Your welcome!!!!!


Fri, November 9, 2012 @ 8:00 PM

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