Tuesday, April 1, 2014





Arm/Leg Swings
250m Row
3 rounds of:
10 Shoulder Dislocates
10 OHS

MOD (15:00 CAP)
Snatch Balance Practice
(Rack is okay)

WOD (compare to October 8, 2013)
Conditioning
10!
OHS (use your “Nancy” weight)
KTE
Run 100m after each round

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