Tuesday, April 12, 2016

This Saturday is the Festivus Games! The box will be closed after the lunchtime WOD on Friday to prepare for the competition and all day Saturday for the competition!

3:30 class working through the Power Cleans!
Arm/Leg Swings
250m Row
10 Wallballs (light)
15 Ab-mat Sit-ups
20 KB Swings (light)

MOD
Tabata Wallballs

WOD
15 Deadlifts, 225/153#
3 Ring Push ups
12 Deadlifts,
6 Ring Push ups
9 Deadlifts
9 Ring Push ups
6 Deadlifts
12 Ring Push ups
3 Deadlifts
15 Ring Push ups

PMOD
10:00 EMOM
Even: Plank Holds
Odd:  10, 15, or 20, etc Double Unders or Single Unders
Pick a DU/SU number based on your skill level and try to maintain it.

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