Tuesday, April 14, 2015

Festivus Games athletes.  If you need to repeat a WOD or a portion of a WOD, let us know and we will get you hooked up either by replacing the MOD or WOD.

Arm/Leg Swings
400m Run
2 x 10 of:
KB Swings (light)
Push-ups
Wall Squats (lock out your arms)

MOD
Not for time
3 rounds of :
20 H2H KB Swings

WOD
Conditioning
14:00 AMRAP of:
6 Snatches 75/53#
8 Burpees
10 OHS 75/53#
12 Calorie Row
 Rx+ = 95/63# or heavier

PMOD
Plank Hold for Max time

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