Tuesday, April 15, 2015

Don't forget to pay Uncle Sam today!!

Jane working hard on the Sumo Deadlift High-Pull!!


Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 DB Press
10 Wall Squats

MOD 20:00 Cap
Split Jerk (rack)
As heavy as you feel comfortable with, but remember technique before weight. Record your results.

WOD
Conditioning
15:00 AMRAP
5 S2OH 115/73#
15 Calorie Row
25 Ab-Mat Sit-ups
Rx+ = 135/93# and 10 GHD Sit-ups

Recover and then:
Foam Roll / Stretch

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