Tuesday, April 16, 2013


Garret Rx'ing last weeks Muscle Up WOD!!!!
Arm/Leg Swings
500m Row
10 DB Thrusters
15 Ab-Mat Sit-ups
250m Run
10 DB Thrusters
15 Ab-Mat Sit-ups

MOD
1-1-1-1-1
2 Hang Squat Clean + 2 Front Squat + 2 Jerk (unbroken)= 1 set

WOD
Conditioning
10:00 AMRAP of:
10 DU's
20 Ab-mat Sit-ups
30 Air Squats

Rx+
10 Toes 2 Bar
30 Air Squats
50 Double Unders

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