Tuesday, April 2, 2013




Amilcar with a PR Split Jerk!!!

Arm/Leg Swings
400m Run
2x10 of:
Push-ups
DB Thrusters(light)
Ab-mat Sit-ups

MOD
Thrusters
3-3-3-3-3
(use more weight than you normally use in a WOD)

WOD
Conditioning
18:00 AMRAP of:
6 Pull-ups
12 Burpees
18 Overhead Walking Lunges (25/10#)

Rx+
12 Pull-ups
15 Burpees

18 Overhead Walking Lunges (45/25#)

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