Tuesday, April 21, 2015

Finally!!!!!! We have the result of the Festivus Games this past Saturday! Novice female was Missy 2nd, Tracy 6th, Kerry 9th and Febie 10th. Novice male was Addison 1st. Intermediate male was Steven 2nd and Albert 8th. Great job and we are very proud of you.

Steven be like...I'm just here to kick a$$ and this is my game face!
Arm/Leg Swings
250m Run
3 Rounds of:
5 Push-ups
10 Kipping Glides
15 KB Swings (light)

Pull-up Ladder: UNBROKEN reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).

3 Rounds of:
3:00 AMRAP
5 Ring Dips (Scale 10 Box Dips)
10 Deadlifts men = bdwt, women = 80% bdwt
15 Air Squats
Rest 2 min
Post reps from EACH round
Rx+ = 125/100% bdwt

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