Tuesday, April 23, 2013
Special Birthday wishes go to Kate D. from your CrossFit Beaufort family. We hope you have a great time celebrating.....
Remember that the time "after" the WOD and "before" the next class starts is your time to do additional work i.e., skills, strength, etc.
Chipping away at your weaknesses is a sure fire way of improving you fitness!!!
Sam getting rope climbs for the first time!!!!
Then sit in the bottom of a squat for 2:00 w/soft back
MOD (15:00 Cap)
(power snatch is okay for newer athletes only)
15 Hollow Rocks
50 Air Squats
Posted on Mon, April 22, 2013