Tuesday, April 26, 2016

A big shout out to Jennifer for passing her CrossFit Level-1 re-cert in Charlotte!! Thanks for your dedication and hard work!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Wallballs (light)
15 Good Mornings
20-50 DU’s

10:00 EMOM
Even: 10-15 Wallballs
Odd: 20-50 DU’s
Pick a number based on your ability
and try your best to stick to it

10 rounds for time of:
Row 200m
15 Abmat sit-ups
Rx+ =Row is 300m and do GHD’s on Even Rounds

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