Tuesday, April 28, 2015

Missy and Dave during the "wee hours of the morning" WOD!
Arm/Leg Swings
2 Rounds of:
250m Run
15 KB Swings (light)
20 Walking Lunges

WOD
Conditioning
Run 1 Mile
21 KB Swings 53/35#
21 Goblet Squats 53/35#
Run 800 Meters
15 Kettlebell Swings
15 Goblet Squats
Run 400 Meters
9 Kettlebell Swings
9 Goblet Squats
Rx+  = 70# / 53#

Weightlifting
3 sets of max reps OHS at 135/93# (scale as needed)

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