Tuesday, April 30, 2013


Kim and friends before the Spartan Sprint!!!
After completing the Spartan Sprint!!! Great job Kim, we miss you!!!!!!

Arm/Leg Swings
2x10 of:
Kipping Glides
DB Press
Ab-Mat Sit-ups

MOD (15:00)
Anything Handstand
Wall Walk, Holds, Shoulder Touches, HS Walks, Free Standing Push-ups, etc

WOD
Conditioning
10:00 AMRAP of:
 5 Shoulder Press (STRICT)
 10 Front Squats
 20 Floor Wipers (1 for 1)









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