Tuesday, April 30, 2013
Kim and friends before the Spartan Sprint!!!
After completing the Spartan Sprint!!! Great job Kim, we miss you!!!!!!
Wall Walk, Holds, Shoulder Touches, HS Walks, Free Standing Push-ups, etc
10:00 AMRAP of:
5 Shoulder Press (STRICT
) 10 Front Squats
20 Floor Wipers (1 for 1)
Posted on Mon, April 29, 2013