Tuesday, April 7, 2015

Steven hitting the rower hard
Arm/Leg Swings
250m Run
2 Rounds of:
5 Inchworms
15 Shoulder Dislocates
20 Box Step-ups

WOD
Conditioning
4 RFT:
400m Run
10 Power Cleans 115/73#
15 Box Jump Overs 24/20”
Rx+ = 550m, 135/93# or heavier

Extra Work
Squat Clean Thruster
1-1-1-1-1 Post your heaviest rep

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