Tuesday, Aprill 22, 2014
Whose bought their tickets for Regionals? Betsy, Billy and I have. Remember they are in Jacksonville, Florida which is only 2 1/2 hours away. If you can't stay all weekend or even one night you can still catch one day. Tickets are $20 and on sale right now on the CrossFit Games website.
Albert working hard on the SDHP!!
3 rounds of:
10 Shoulder Dislocates
10 Wall Squats
10 DB Straight-leg Deadlifts
MOD (15:00 CAP)
As heavy as you feel comfortable with
10 DB/KB Push Press 53/35# (5/5)
15 Wallball 20/14#
20 Floorwipers 95/63#
Rx+ = 7 rounds, 70/44#, 135/93#
Recover and then finish class with some Pull-up practice (weighted, strict, negatives, etc)
Posted on Mon, April 21, 2014