Tuesday, Aprill 22, 2014

Whose bought their tickets for Regionals? Betsy, Billy and I have.  Remember they are in Jacksonville, Florida which is only 2 1/2 hours away. If you can't stay all weekend or even one night you can still catch one day. Tickets are $20 and on sale right now on the CrossFit Games website. 

Albert working hard on the SDHP!!

Arm/Leg Swings
3 rounds of:
10 Shoulder Dislocates
10 Wall Squats
10 DB Straight-leg Deadlifts

MOD (15:00 CAP)
Power Cleans
As heavy as you feel comfortable with

WOD
Conditioning
5 RFT:
10 DB/KB Push Press 53/35# (5/5)
15 Wallball 20/14#
20 Floorwipers 95/63#
Rx+ = 7 rounds, 70/44#, 135/93#

Recover and then finish class with some Pull-up practice (weighted, strict, negatives, etc)

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