Tuesday, August 12, 2014

Congratulations to Connie on passing her Level 1 Cert.  Way to go!!!!


Probably one of my all time favorite pics! Very proud of you two!!!


Arm/Leg Swings
3 rounds of:
5 Pull-ups
10 Wall Squats
15 Ab-mat Sit-ups

MOD
Power Snatch
7 x 1 with 1:00 rest (this is not on the minute)
Record your heaviest rep

Conditioning
7 RFT
7 Thrusters, 75/53#
7 Pull ups
7 Burpees
*
Rx+ = 95/63# or C2B Pull-ups

PMOD
C2B Practice
7 sets of ?, :60 rest between sets
Pick a number (even if it is one) and complete all 7 sets at that number.
each week we'll add a rep.

Strongman
50ft Max Yoke Carry
Work up to a max weight

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