Tuesday, August 13, 2013

Don't forget the Paleo meeting tonight at 6:30!! 
Today is the final day to join this challenge!!

I didn't think this day would come, but unfortunately we have to say good bye to Terry!  Terry has accepted a job offer in Hawaii that will allow Terry and Deb to be more centrally located to their kids. Terry's last official day was Friday, but he'll back in town several times during the next month and since I don't like good byes I'm hoping I talked him into a Saturday WOD or two. This also means Deb will be joining him shortly.  Even though they'll be far, far, far, far, far away, Terry and Deb always be a part of our family!

Logan having the honor of spotting the "great" Terry!!!!!

Arm/Leg Swings
2 Rounds of:
50-100  Jump Rope Singles
10 Shoulder Dislocates
10 OHS
10 Box Dips

MOD (15:00 Cap)
Weightlifting
Hang Squat Cleans practice
5x3
       
WOD
Conditioning
4RFT
10 Squat Cleans (pick your load) 
10 Box or Parallette Dips

Rx+
Elizabeth
21-15-9
Squat Cleans 135/93#
Ring Dips

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