Tuesday, August 16, 2016

  Febie busting out 402 Unbroken Air Squats!!
Arm/Leg Swings
Then 2 rounds of:
200m Run
10 Straight-leg Deadlifts
15 Ab-mat Sit-ups

MOD
10:00 EMOM
Even: 6 Deadlifts (you pick the weight)
Odd: 100m Sprint

WOD
Conditioning
10:00 AMRAP of:
10 Ring Push-ups
20 Reverse Lunges
Rx+ = HSPU, OH Reverse Lunges 45/25#

PMOD
Mobility
Foam Roll, Band Work, Stretch

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