Tuesday, August 18, 2015

Maureen's Memorial Service update;
Thank you all for the thoughtful phone calls and FB messages to Mike and his family during this very difficult time. Maureen's Memorial Service is scheduled for next Saturday, Aug. 29th, from 2pm-5pm to be held at The Islands of Beaufort Clubhouse. (There has also been talk of a Church service at 10am, but I have not yet received the specifics on this. Once I know for sure, I will share this information with you.)

For those of you that have been contacting me wanting to help, here is what we are needing for this service. Mike and the family have decided not to have a complete meal. Instead, they would prefer all "FINGER FOOD DESSERTS", lemonade, tea, white wine, and perhaps beer. Fruit/cheese trays, cookies, brownies, cupcakes, etc. Anything you can use your fingers or toothpicks to eat.

I will post a signup sheet at the box today. If you plan to attend this service and help provide refreshments, please let us know how many will be coming from your family and what item you will be making. We are estimating 100+ people will be stopping by during this 3 hour time frame, so please do not be afraid to bring the same thing as someone else has signed up for.

Thank you all for being such a wonderful extended family to Mike & Maureen.
Let me know if you have any further questions.


Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Kipping Glides
10 Wall Squats (lock out your arms)
5 Strict Pull-ups or Negatives

MOD
Hang Snatch Practice
Stay above the knee and squat every rep.

WOD
Conditioning
4 RFT of:
Row 500m
10 OHS 115/73#
Rx+ = 155/103# or heavier

PMOD
Plank Hold for Max time

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