Tuesday, August 2, 2016

Happy Anniversary to my lovely wife! 
Today will be a rest day :)
Arm/Leg Swings
250m Row
2:00 in the bottom of Squat
2x10 of:
10-15 Hanging Knee Raises
10-15 DB Straight-leg Deadlift
10-15 Wallballs (light)

MOD
100m Row
Take up to 5 attempts
Set rower to countdown from 100m
Post 1/10th's of seconds

WOD
Conditioning
Row 1000m
9-15-21 reps of:
Deadlifts 205/133#
T2B's
Wallballs 20/14#
Row 1000m
Scale row to 500m
Rx+ =245/163#

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