Tuesday, August 20, 2013

Moms to be; Mary, Tira, and Carrie

Arm/Leg Swings

2x10 of:
Air Squats
Push-ups
DB Thrusters
Ab-Mat Sit-ups



MOD

EMOM for 10:00
2 Squat Snatches



WOD

12:00 AMRAP

  9 Pull-ups

15 Wall balls 20/14#

21 DU’s 


Rx+

OPEN WORKOUT 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20/14#  to 10/9' target)

90 Double-unders

30 Muscle-ups


PMOD
Work up to a Max height Box Jump

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