Tuesday, August 21, 2012

Keith and Brittany working on their handstands!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates (bands)
10 Wallball
10 Sit-ups
  
MOD
Shoulder Press
3-3-3-3-3
  
WOD
3 RFT
9 Front Squats 185/120# (no racks, from the floor)
12 Strict Pullups
50 Double-Unders

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