Tuesday, August 23, 2016

"Jerry" 1-mile run, 2k row, 1-mile run!
Arm/Leg Swings
2 rounds of:
250m Row
5 Left-arm KB Thrusters (light)
15 DB Straight-leg Deadlift
5 Right-arm KB Thrusters (light)

MOD
Tabata Deadlift
Multiply your reps by bar weight and post total weight lifted

WOD´╗┐
Conditioning
6 RFT
250m Row
10 Left-arm OH Walking Lunge (KB or Dumbbell)
20 Ab-mat Situps
10 Right-arm OH Walking Lunge
Males  44-45# and females 25-26#
Rx+ = 53/35# or heavier

PMOD
Skill
Practice KTE, T2B, or Toes-thru-Rings.  If you're proficient than work on doing UB sets.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.