Tuesday, August 28, 2012
In observance of Labor Day we're going to be closed this coming Monday, which just so happens to be.....Labor Day!!! Hope everyone has a great weekend planned.Albert going overhead with some great form!!!!Check out Albert's WOD yesterday on the board. 10,000m Row!!!
15 minutes to practice or test a Tall Snatch. : DEMO VIDEO
5 rounds for total working time:
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#
*Rest 2:00 between rounds
Posted on Mon, August 27, 2012