Tuesday, August 28, 2012

In observance of Labor Day we're going to be closed this coming Monday, which just so happens to be.....Labor Day!!!  Hope everyone has a great weekend planned.

Albert going overhead with some great form!!!!
Check out Albert's WOD yesterday on the board. 10,000m Row!!!

Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
OHS
Duck Walk
     
MOD
15 minutes to practice or test a Tall Snatch. : DEMO VIDEO
            
WOD
5 rounds for total working time:
100m Run
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#
*Rest 2:00 between rounds
     

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