Tuesday, August 30, 2016

Today is the 6-year Anniversary for CrossFit Beaufort!! Thanks to everyone that has made this possible. Without you there isn't a community!!
Here are some pics from opening day!! 

Arm/Leg Swings
2 rounds of:
1:00 in the bottom of a Squat
10 Shoulder Dislocates
10 OHS (pvc)
15 Ab-mat Sit-ups

MOD (15:00 CAP)
3-3-3-3-3 Ascending

10:00 AMRAP of:
7 Deadlifts 185/133#
7 Bar-facing Burpees
7 T2B’s
Rx+ =225/153#

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