Tuesday, August 4, 2015

Everyone did a great job yesterday! We saw a lot of PR's on Fran!! We've had a few more people sign up for the Festivus Games and Rise of the South! If you are interested in more info on these, talk to to one of the coaches and they will steer you in the right direction.

Jeff working his way thru "Fran"
Arm/Leg Swings
250m Row
2 rounds of:
10 Wallballs (light)
15 Good Mornings
20-50 DU’s

MOD
10:00 EMOM
Even: 10-15 Wallballs
Odd: 20-50 DU’s
Pick a number based on your ability
and try your best to stick to it

WOD
Conditioning
10 rounds for time of:
Row 200m
15 Abmat sit-ups
Rx+ = Run is 300m and do GHD’s on Even Rounds

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