Tuesday, August 4, 2015
Everyone did a great job yesterday! We saw a lot of PR's on Fran!! We've had a few more people sign up for the Festivus Games and Rise of the South! If you are interested in more info on these, talk to to one of the coaches and they will steer you in the right direction.
Jeff working his way thru "Fran"
2 rounds of:
10 Wallballs (light)
15 Good Mornings
Even: 10-15 Wallballs
Odd: 20-50 DU’s
Pick a number based on your ability
and try your best to stick to it
10 rounds for time of:
15 Abmat sit-upsRx+ = Run is 300m and do GHD’s on Even Rounds
Posted on Mon, August 3, 2015