Tuesday, August 5, 2014

If you don't think you can "do CrossFit" or you've been waiting to get in shape before you start, check out this cool video from CrossFit Malibu!!


Arm/Leg Swings
250m Run
2x10:
Shoulder Dislocates
OHS (pvc)
Good Mornings (pvc)

MOD (15:00 CAP)
OHS Practice
Do sets of 3 reps taking :08 seconds to reach the bottom

WOD
For time:
10 Clean & Jerks 135/93#
200m Famers Carry 55-50/35#
10 Clean & Jerks
200m Farmers Carry
10 Clean & Jerks
Rx+ = 155/103#

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